Welcome to our education platform!
This program/website is a comprehensive health education platform that was specifically constructed to help educate you, our members, clients, and anyone interested in learning how his or her body really works. We have put together a 12-Module Interactive Course as it relates to Fitness, Weight Management, and Overall Health.
1-Physiology, 2-Digestion, 3-Carbohydrates, 4-Protein, 5-Fats, 6-Aerobic, 7-Anaerobics, 8-Vitamins, 9-Minerals, 10-Weights, 11-Stress, 12-Food.
How often do you wish you had just a little better understanding of how your body actually functions?
It would sure make things a lot easier for you if you understood just the basics, like...
•Weight-management is about body composition... not pounds-on-the-scale
•The importance of increasing metabolism as opposed to slowing it down via "restricted calorie dieting"
•The difference between aerobic and anaerobic workouts
How digestion works and the value of eating numerous small meals and healthy snacks throughout the day
•How stress affects our bodies in numerous ways
We hope you enjoy, learn, and see the benefits to overall health and wellness!
Yours in health,