© 2019 by Greg DiRenzo

Online training

We offer two types of OnLine Programs: 

  • Individual/Personalized Programs - Custom designed for your specific goals

  • Group Programs - Designed for a  group with similar objectives

Our Team - Our Approach 

I like to be catered to, plain and simple … don’t we all.  When I travel I want top shelf treatment and I want to receive extra and special attention. When I eat out, I want a meal that is prepared the way I want.  

 

These simple desires drove the vision of my online coaching program: to treat you special; like family and go above and beyond fitness and diet plans. 

 

When you become an online coaching client of ours, we want this to be a great fitness experience. The goal of the program is to bring you the attention and help you need and desire, and to deliver an experience developed to upgrade your fitness, nutrition, and overall health—all at a price you can afford.  

 

Does it work? 

Results aren't fortuitous. They happen because of the process. If a coach can't tell you why the program will work for you, then you should sprint away fast! We have more than 25 years’ experience and we are leaders in coaching and in personalized coaching nutritional and fitness plans. 

 

1-on-1 experience 

You have 24/7 access and responses are guaranteed with a 24-hour time frame. Your time is important and we value it; we deliver when you need it so that you can go forward to live a healthier life. 

 

Personalized Plans 

The hardest thing about fitness: finding a plan that matches you... your goals...your lifestyle...and even the time you have to engage in a fitness program. Whether you work out from home or in the gym, love all foods or have allergies or food sensitivities, we work directly with you to build a plan that is designed for you. We'll find out what you need and how you need it, we then design a program that works best for you. If something isn't working, we make a change so you stay on track, so you don't get frustrated, and most importantly - fall off the wagon. 

 

Risk-Free 

This isn't about being locked in; it's about finally believing that you can change. If you don't think that our coaching program can help, then we want to point you in a better direction. Our client approval rating is high because we get results.  

 

Mind-Body Connection  

Being out of shape isn't easy. I know because I've been doing this for over 25 years and I’ve seen it all, heard it all, and helped thousands. As much as we might not realize it, the mind is an important part of getting back in shape. For many, the belief that being unhealthy or destined to be overweight is as certain as overeating at a buffet. But it doesn't have to be that way. The coaching experience we deliver includes help identifying the barriers that make weight loss a struggle, and provide you with the insights and coaching to redefine how you view your body and understand what you can achieve. 

 

Forget Motivation  

A great quote, a powerful video, an incredible before and after: they all can get you fired up. But that energy doesn't led to results all the time. What does is a comprehensive approach of support, accommodation, guidance, accountability, and trust-worthy programs. If you're reading this, you're probably already motivated to become better. The only thing you need now is someone to direct you and assist you with the process, as well as be there when you need it most. Feel like pigging out? Reach out. Don’t feel like exercising? Seek our guidance, we will be here for you. The hardest thing to admit is when we need help. Assistance isn't a bad thing; in fact, it's what oftentimes separates those who succeed from those who are stuck in the never-ending cycle of wanting to change but being unable to.  

 

Behavioral Change  

Incredible transformations don't happen by accident. Someone doesn't just wake up one day and change. They are provided the pathway to make change easy. Whereas many programs ask you to do so much to the point that it feels impossible, we are here to guide you: it's about making it hard to fail and progressing you at the rate you're most comfortable. Instead of focusing on the scale or bodyweight or pounds lifted, we strip away unnecessary forms of measurement and instead key in on process goals. By building habits and capabilities, you gain control over your fitness and the pounds start to drop without you ever worrying about the scale. 

PERSONALIZED pROGRAMS

OnLine Training Program-$100 per month

  • 1 Month OnLine Program 

  • 1 Month / 5-6 days a week

  • Personalized training program made for you (lose weight, gain lean muscle, increase speed, etc.) 

  • Sets/reps/rest times laid out in detail - easy to read and understand 

  • Cardio routine  

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • Monthly Subscription auto renew - cancel at any time.

OnLine Nutritional Program-$100 Per month

  • 1 Month OnLine Program

  • Personalized nutrition program made for you (lose weight, gain lean muscle, etc.) 

  • Laid out in detail - easy to read and understand

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 1 Month Subscription auto renew - cancel at any time.

COMBO - OnLine Training and Nutrition $150 - 1 Month

Monthly Subscription auto renew - cancel at any time.

OnLine Training Program-$250 Per 3 Months

  • 3 Month OnLine Program 

  • 3 Months / 5-6 days a week

  • Personalized training program made for you (lose weight, gain lean muscle, increase speed, etc.) 

  • Sets/reps/rest times laid out in detail - easy to read and understand 

  • Cardio routine  

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 3 Month  Subscription auto renew - cancel at any time.

OnLine Nutritional Program-$250 Per 3 Months

  • 3 Month OnLine Program

  • Personalized nutrition program made for you (lose weight, gain lean muscle, etc.) 

  • Laid out in detail - easy to read and understand

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 3 Month Subscription auto renew - cancel at any time.

COMBO - OnLine Training and Nutrition $400 - 3 Months

3 Month Subscription auto renew - cancel at any time.

GROUP pROGRAMS

OnLine Group Training Program - $50 Per 1 Month

  • 1 Month OnLine Program 

  • 1 Month / 5-6 days a week

  • Group training program made for a specific group objective (lose weight, gain lean muscle, increase speed, etc.) 

  • Sets/reps/rest times laid out in detail - easy to read and understand 

  • Cardio routine  

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 1 Month Subscription auto renew - cancel at any time.

OnLine Group Nutritional Program - $50 Per 1 Month

  • 4 Week OnLine Program

  • Group nutrition program made for a specific group objective (lose weight, gain lean muscle, etc.) 

  • Laid out in detail - easy to read and understand

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 1 Month Subscription auto renew - cancel at any time.

COMBO - OnLine Group Training and Nutrition $80 - 1 Month

1 Month Subscription auto renew - cancel at any time.

OnLine Group Training Program - $125 Per 1 Month

  • 3 Month OnLine Program 

  • 3 Month / 5-6 days a week

  • Group training program made for you (lose weight, gain lean muscle, increase speed, etc.) 

  • Sets/reps/rest times laid out in detail - easy to read and understand 

  • Cardio routine  

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 3 Month Subscription auto renew - cancel at any time.

OnLine Group Nutritional Program - $125 Per 3 Month

  • 3 Month OnLine Program

  • Group nutrition program made for a specific group objective (lose weight, gain lean muscle, etc.)

  • Laid out in detail - easy to read and understand

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 3 Month Subscription auto renew - cancel at any time.

COMBO - OnLine Group Training and Nutrition $200 - 3 Month

3 Month Subscription auto renew - cancel at any time.

Sport Specific OnLine Training - $100 Per 1 Month Program

FOOTBALL or BASEBALL or HOCKEY or SOFTBALL or LACROSSE or ANY SPORT

  • 4 Week Speed, Power, Strength & Conditioning Program - Sport Specific

  • Sets/reps/rest times laid out in detail-easy to read and understand 

  • Cardio routine  

  • Email support 

  • Program tweaks 

  • Weekly check-ins

  • 4 Week Program - non auto renewal 

PRO ATHLETE PROGRAM

OnLine Training

Call or email for details.

mobile App Only
$4.99 per 4 weeks

This is an All In One Fitness Solution - Same App as the one that comes with my "Personalized and Group Programs" except you design and track your own workouts and nutrition.

 

  • Track Workouts

    • Build and track your own online training plans workouts. Set workout calendars and measure progress over time.

  • Track Nutrition

    • Set nutrition goals and sync with MyFitnessPal to track your macros and calorie stats.

 

  • Connect With Fitness Tools

    • Connect to MyFitnessPal, Fitbit, Withings, YouTube, Facebook and Twitter

  • Upgrade at anytime to a "Personalized or Group Program"

  • TRY IT FREE FOR TWO WEEKS! - Simply click the button below and get a 2 week FREE trial, then it will go to a $4.99 subscription program.

 

  • 4 Week subscription auto renew - cancel at anytime.

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon